Author: admin

November 17, 2017 admin No comments exist

In an exciting development for our members we have now become an affiliated club with the Athletics Queensland Q-Run program.  As an affiliated club our members have the benefit of insurance when participating in official training and events as well as a host of other benefits, and all for only $15 per year. Q-Run is…

September 29, 2015 admin No comments exist

Dr. Philip Maffetone is a bit of a household name amongst runners. He believes that doing the least harm to one’s body by monitoring effort via heart rate leads to improved athletic performances.  The method is simple:  determine the heart rate at which one’s body most efficiently burns fat, and then train at or below…

August 19, 2015 admin No comments exist

This post was written by a clinical psychologist and hopefully will help you to get fired up and running again. Are your running shoes lonely? Perhaps you’re finding it increasingly hard to wake up early in the morning to run. Or you just can’t feel enthused about your weekend long run. Sounds like you are…

June 17, 2015 admin No comments exist

Have you ever been running in a group or a race and the person in front of you stops to tie up a loose shoelace? It’s hard not to go headfirst over the top of them! Loose shoelaces are a nuisance whether it happens to someone else or to you.  Our current beginners running group…