Category: General

August 19, 2015 admin No comments exist

This post was written by a clinical psychologist and hopefully will help you to get fired up and running again. Are your running shoes lonely? Perhaps you’re finding it increasingly hard to wake up early in the morning to run. Or you just can’t feel enthused about your weekend long run. Sounds like you are…

April 5, 2015 admin No comments exist

When it comes to how much exercise we should do to stay healthy, 30 minutes a day is the mantra that has been drummed into us over the last few years. However, that may not be the case for those of us over 50, after the publication of a study conducted by Queensland University of…

April 1, 2015 admin No comments exist

This blog post was inspired by a meme, which I’ve added below, and also by the comments of a good friend who was subjected to loud derogatory comments by a young skinny athletic woman at a fun run. The post was written for us by a clinical psychologist and hopefully it will remind us to support…

February 19, 2015 admin No comments exist

It’s five am. and the alarm is buzzing. You slap the “snooze” button and roll over with dread. You don’t want to get up and go for a run. You’re too tired. You’re too stressed. You’ll sleep a little longer. You decide to simply ignore your alarm even though you know you will regret this…