Category: Health and Injury

May 1, 2015 admin No comments exist

If you get injured, the acronym you use to remember the treatment regime is R.I.C.E.R. This stands for Rest, Ice, Compression, Elevation, and Refer. They’re all pretty obvious, maybe except for refer – it means to see a doctor if it is serious, debilitating, or fails to resolve within a day or so. Anyway, ice…

February 28, 2015 admin No comments exist

Everything is going great; running is like breathing, training becomes the most freeing part of the day, miles fly under your feet┬árather than passing slowly, and then all of the sudden: ouch!┬áSometimes, the pain of being told not to run is greater than the actual pain of the injury. But this is the most dangerous…