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There's not a runner out there who hasn't broken at least one of these rules and there's plenty out there who have probably ticked off all of them. Take some time and read this article - lots of valuable advice for everyone from beginners through to experienced runners. Tag a friend who might need a friendly reminder - you could help make them a smarter runner!
www.verywell.com/things-runners-should-stop-doing-2911287
#run #running #runbetter #runsmarter #avoidinjury #health #healthylife #training
10 Things Runners Need to Stop Doing
verywell.com
Are you doing things to sabotage your running efforts? Here are some common pitfalls many runners fall into -- and how to avoid them.